Advice For Teens & Tweens

Life for teens has significantly changed. As parents, we have a crisis on our hands. Teens need guidance and wisdom from us.

I help teens recognize that they have limitless possibilities. Teens are empowered by knowing that they are heard, known, and appreciated for their attributes and talents. It is from this place that teens can actualize their full potential.

I provide advice for teens to boost their self-esteem so that they can successfully deal with:

• Peer pressure
• Social media and technology
• Conflict resolution
• Substance abuse
• Making healthy choices
• Creating a road map for success

As a board-certified pediatrician, parent coach, and youth advocate, I guide teens through specific action steps for better physical, mental, and emotional health. I do this work through customized interactive workshops designed to shift mindsets. I speak on topics that affect the social and emotional growth and physical well-being of teens.

Here’s what teens have shared about participating in my programs:

"As a senior in high school transitioning into my freshman year of college, Dr. Liz’s session was extremely beneficial. Being the youngest in the room and hearing what current college students were going through during covid put my challenges into perspective. I found it beneficial to participate in the breakout rooms and hear firsthand about other students’ experiences. I also appreciated Dr. Liz’s openness to really listening to everyone’s thoughts and opinions."

-Jake H.